Habits & Addictions Hypnotherapy
Break free from unwanted habits and reclaim control of your life
Transform Unwanted Habits & Addictions
Habits and addictions can feel impossible to break because they operate at the subconscious level. Whether it's nail biting, hair pulling, gambling, shopping, or other compulsive behaviours, these patterns often persist despite our best conscious efforts to stop them.
Hypnotherapy is uniquely effective for breaking habits and addictions because it addresses the root causes and automatic responses stored in your subconscious mind. By accessing this deeper level, we can eliminate the triggers and replace destructive patterns with healthy alternatives.
Benefits of Breaking Unwanted Habits
- Freedom from compulsive behaviours
- Increased self-control and willpower
- Improved physical and mental health
- Enhanced self-esteem and confidence
- Better relationships and social interactions
- Reduced stress and anxiety levels
Unlock Your Freedom
Habits & Addictions I Can Help With
Nail Biting
Chronic nail biting and cuticle picking that damages nails and causes embarrassment.
Hair Pulling
Trichotillomania - compulsive hair pulling from scalp, eyebrows, or other areas.
Gambling
Compulsive gambling behaviours that impact finances and relationships.
Shopping Addiction
Compulsive shopping and spending behaviours leading to financial problems.
Technology Addiction
Excessive use of phones, social media, gaming, or internet browsing.
Alcohol Dependency
Support for reducing alcohol consumption and breaking drinking patterns.
Food Addictions
Compulsive eating, sugar addiction, and other food-related behaviours.
Repetitive Behaviors
Skin picking, throat clearing, fidgeting, and other repetitive habits.
Important Note: For severe addictions requiring medical supervision, I work alongside healthcare professionals to provide comprehensive support.
Understanding How Habits Form
The Habit Loop
All habits follow a predictable pattern that becomes automatic over time:
1. Trigger/Cue
An environmental, emotional, or situational trigger that initiates the habit.
2. Routine/Behavior
The automatic behaviour or action that follows the trigger.
3. Reward
The perceived benefit or relief that reinforces the habit pattern.
Why Hypnotherapy Works
Hypnotherapy is effective because it:
- Identifies and addresses subconscious triggers
- Interrupts automatic response patterns
- Installs new, healthier behavioural choices
- Addresses underlying emotional needs
- Strengthens willpower and self-control
My Approach to Breaking Habits
Assessment & Analysis
We'll identify your specific triggers, patterns, and the underlying needs your habit is attempting to meet.
Pattern Interruption
Using hypnotherapy and NLP techniques, we'll interrupt the automatic response to triggers.
Install New Patterns
Replace the unwanted habit with healthier alternatives that meet the same underlying needs.
Reinforce & Strengthen
Strengthen your new positive patterns and build resilience against future triggers.
Therapeutic Techniques for Habit Breaking
Habit Reversal Hypnosis
Specialised hypnotic techniques designed to break automatic habit patterns at the subconscious level.
Time Line Therapy™
Address the root causes and emotional triggers that originally created the habit.
NLP Pattern Interruption
Neuro-Linguistic Programming techniques to interrupt and redirect automatic behaviours.
Positive Anchoring
Install positive behavioural alternatives that can be triggered in habit-inducing situations.
Thought Field Therapy
Rapid treatment technique for immediate relief from compulsive urges and cravings.
Mindfulness Training
Develop awareness of triggers and the ability to make conscious choices rather than automatic responses.
Self-Help Strategies for Breaking Habits
Increase Awareness
Start noticing when, where, and why you engage in the habit. Awareness is the first step to change.
Replace, Don't Just Remove
Find healthy alternatives that satisfy the same underlying need as your unwanted habit.
Change Your Environment
Remove triggers from your environment where possible, or change your routine to avoid them.
Get Support
Tell friends and family about your goal, or join support groups for additional accountability.
Celebrate Progress
Acknowledge small wins and progress rather than focusing only on the end goal.
Plan for Setbacks
Understand that setbacks are normal and have a plan for getting back on track quickly.
Habits & Addictions FAQs
How long does it take to break a habit?
While popular belief suggests 21 days, research shows it can take anywhere from 18 to 254 days depending on the habit. With hypnotherapy, many clients see significant changes within 3-6 sessions.
Can you help with severe addictions?
For severe addictions, I work as part of a healthcare team. Hypnotherapy can be highly effective as a complement to medical treatment and support programs.
What if I relapse after treatment?
Occasional setbacks are normal and don't mean failure. I provide ongoing support and booster sessions to help you get back on track quickly.
Ready to Break Free from Unwanted Habits?
Take the first step toward freedom and reclaim control of your life with professional hypnotherapy support.